BECOME THE  WINNER  OF  YOUR  WEIGHT  LOSS

What will you learn from the team at WIN Weight loss?

Mindset

We give you the mindset tools to create the lifestyle changes you need to make a difference in your life.

Nutrition lifestyle

We create a customised designed nutrition plan tailored specifically for you.

Exercise

Tailored training program.

Healthy cooking

Cooking classes from a qualified chef on how to make delicious healthy meals.

Learn More about our master course
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Who are the creators of WIN WEIGHT LOSS ?

Trina and Laurent, owners and founders of WIN Weight Loss.

Trina is a qualified personal trainer and nutritionist with 15 years of experience.
Laurent is a qualified Chef with 20 years of experience.

Together, we have brought our knowledge and passion to help people make lifestyle changes to better their lives and create the WIN from within.

If you are looking for a team that will make a difference in your life, keep you accountable, and are passionate about helping you have a healthy lifestyle that’s sustainable. We will work closely with you every step of the way to ensure that your training is complemented by a proper lifestyle plan.

Book an appointment today.

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Our Happy Clients!

"My goal to train with Trina was to have muscle definition. I find her very knowledgeable and very personable. She explains the mechanics behind each exercise and makes the sessions interesting and challenging. She is encouraging and a great motivator. I look forward to my training sessions each week."​
Geraldine

Healthy lifestyle habits blog

- We provide tips and tricks that will contribute and help you WIN your way to weight loss -

How stress wreaks havoc on your body ?

Stress can make you gain weight and also lose weight.

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The misconceptions about carbs. The good versus the bad ?

What people think about carbs is not necessarily true, and how certain carbs can give you more energy than others. In this article, we will dive deeper into the reason why carbohydrates are good for your healthy lifestyle

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Fasting

Why intermittent fasting is good for your health and the weight loss benefits ?

Find out the health benefits of fasting and how it can make a difference in your life...

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