Review

A revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods-and that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.
–This text refers to the

Kindle Edition
edition.

Dr. Joel Fuhrman’s revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program’s success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be (more…)

Review

What the restaurant industry is saying about Eat, This Not That! 2010: “Eat This, Not That! provides its readers with a great service. Romano’s Macaroni Grill evaluated every item on its menu for flavor and nutritional responsibility.  In fact, one of the previous recipes that needed dramatic improvement, a Scallop Salad, appeared on the Eat This, Not That! segment of the March 9, 2009, Today Show. An improved Seared Sea Scallops & Fresh Spinach Salad recipe was introduced shortly thereafter in June 2009, that contains 85% less Saturated Fat and 66% fewer Calories.”–Romano’s Macaroni Grill – CEO Brad Blum   “Eat This, Not That! has always been an industry leader in providing healthy eating/healthy living adv (more…)

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates ? standing, side-lying and mat Pilates ? to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts ? so you?ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here?s how: Just Push Play?there?s no programming required. Within the workout, three instructors each show the moves modifie (more…)

Amazon.com Review

Self-improvement guru Phillip McGraw knows you’re looking for “something that melts fat off like sun melts ice,” but, he reminds you, “losing weight is not ‘quick and easy’ and you know it.” McGraw, one of Oprah’s favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change “from the inside out.” McGraw’s 7 Keys are sound–not quick. First, you have to understand and face your “personal truth”–what you think about yourself and your weight–and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit (more…)

Amazon.com Review

With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish (more…)

Amazon.com Review

In The Perricone Weight-loss Diet, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an “anti-inflammatory lifestyle”, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) If Dr. Perricone?s division of high- versus low-glycemic index foods, and healthy (Om (more…)

Review

…amazing collection of useful, practical tools to help the 2/3 of overweight Americans finally regain control of their weight. — Dr. Joseph Mercola of Mercola.comAt last, a magnificent breakthrough in the management of excess weight. — Richard Shames MD & Karilee Halo Shames PhD, RNHelp and hope for millions who have despaired of ever losing weight and regaining their energy. — Hyla Cass, MD, author of Natural HighsMary Shomon is an outstanding advocate for patient health, and you’ll find her book to be outstanding as well! — Jacob Teitelbaum, MD, author of From Fatigued to FantasticMary Shomon offers practical and effective solutions that will help millions finally conquer their weight problems. — Steve Langer (more…)

About the Author

Paul McKenna, PhD, is described as the “Dr. Phil” of the United Kingdom. He is the UK’s best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world’s most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna (more…)

From Publishers Weekly

The “secrets” revealed in this friendly volume won’t surprise many readers: losing weight requires burning more calories and consuming fewer. But given that the obesity epidemic is getting, well, bigger, the helpful tips and ideas are needed, even if they aren’t particularly newsworthy. Sansone, creator of the Walk Away the Pounds book and video series, begins by explaining healthy dieting habits, highlighting typical stumbling blocks and outlining her PERFECT support system (an acronym for plan, educate, repeat, flex, exercise, celebrate and transform) that details steps she believes are key to straightforward weight loss. Then she introduces a six-week plan, complete with workbook pages for each day, (more…)

The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you “outsmart” your body’s natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through “macro-patterning”–a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits (more…)wholesale swarovski crystals